The Get Thin Fast Diet
I just joined a gym yesterday in the hopes of shedding some unnecessary pounds of fat. My goal is to lose 5 lbs in the three weeks, but I want the fat to come off not what little muscle I have. I especially want that layer of fat around my tummy to decrease. It's become increasingly difficult to put on some of my favorite clothes. Instead, I've been opting for large baggy clothes. I am almost thankful I bought clothes too large for my previous self.
But working out in the gym isn't my sole method of losing weight. I will also be moderating my food intake. I am planning to go low carb. This doesn't mean I won't be eating any carbs but just that I will be eating less carbs. To help me in this endeavor, I will start my day off eating cereal low in sugar. I am hopeful that the combination of exercising and healthy eating will help me to achieve my weight loss goals.
First, let me tell you a bit more about this diet that I will be doing. Then I'll explain what I propose to do at the gym. Low carb diets have obviously been around for a while now. You basically eat no sugar, no breads and cookies and cakes, and no starchy vegetables like potatoes and carrots. I think my main difficulty with this diet will be the desserts, because I simply love cakes, brownies, cookies, and icecream. I guess that's how those extra pounds piled on in the first place. However, there are some low carb desserts that I can try. Hopefully those will help me to get through the diet without breaking down!
I will also be watching my calorie intake while on the diet. I've heard too many stories about people who just eat really greasy foods on the diet and then wonder why they are not losing weight. There is much debate on this issue of whether calories need to be watched, but if you read about the Atkins induction plan, it seems clear that he was trying to get people to cut down on calories by limiting their intake of high calorie foods such as cheese and nuts.
Lowering carbs and calories seem to make sense when my goal is to lose weight. There are low carb diets that work and also low calorie diets that work so it's no wonder that combining the two diets should make them work even better.
Working out (exercising) is also an essential part of the diet plan. I've heard that weight lifting type exercised are better than cardio ones because they raise your metabolism over a longer period of time. Also, building stronger muscles will prevent injuries later I life. Cardio on the other hand will just leave you hungry and wanting a lot to eat, which can make your diet plan impossible to follow. However, I understand why people enjoy the tread mill and other aerobic exercises - they make you feel like you've really achieved something. Also weight lifting is generally done by men. This can make it rather intimidating when you first walk into a weight room. I hope I will get used to it soon.
I'm looking forward to starting this diet. I will try to update this blog regularly to let everyone know how I'm doing.
But working out in the gym isn't my sole method of losing weight. I will also be moderating my food intake. I am planning to go low carb. This doesn't mean I won't be eating any carbs but just that I will be eating less carbs. To help me in this endeavor, I will start my day off eating cereal low in sugar. I am hopeful that the combination of exercising and healthy eating will help me to achieve my weight loss goals.
First, let me tell you a bit more about this diet that I will be doing. Then I'll explain what I propose to do at the gym. Low carb diets have obviously been around for a while now. You basically eat no sugar, no breads and cookies and cakes, and no starchy vegetables like potatoes and carrots. I think my main difficulty with this diet will be the desserts, because I simply love cakes, brownies, cookies, and icecream. I guess that's how those extra pounds piled on in the first place. However, there are some low carb desserts that I can try. Hopefully those will help me to get through the diet without breaking down!
I will also be watching my calorie intake while on the diet. I've heard too many stories about people who just eat really greasy foods on the diet and then wonder why they are not losing weight. There is much debate on this issue of whether calories need to be watched, but if you read about the Atkins induction plan, it seems clear that he was trying to get people to cut down on calories by limiting their intake of high calorie foods such as cheese and nuts.
Lowering carbs and calories seem to make sense when my goal is to lose weight. There are low carb diets that work and also low calorie diets that work so it's no wonder that combining the two diets should make them work even better.
Working out (exercising) is also an essential part of the diet plan. I've heard that weight lifting type exercised are better than cardio ones because they raise your metabolism over a longer period of time. Also, building stronger muscles will prevent injuries later I life. Cardio on the other hand will just leave you hungry and wanting a lot to eat, which can make your diet plan impossible to follow. However, I understand why people enjoy the tread mill and other aerobic exercises - they make you feel like you've really achieved something. Also weight lifting is generally done by men. This can make it rather intimidating when you first walk into a weight room. I hope I will get used to it soon.
I'm looking forward to starting this diet. I will try to update this blog regularly to let everyone know how I'm doing.
All There Is To Know About The Low Carb Diet
Dr. Atkins pioneered the low carb diet in the '70s and, since then, it has gained heightened popularity. But that is not the exact era when the low carb diet actually began. The diet of people have been composed mostly of low carb foods for centuries now. It was until the twentieth century that the myth of grains was perpetuated. Advertising and marketing strategies of companies producing wheat and other grain products made it appear as though these grains are must-haves in your diet. That is not true. Although they started churning out high carb cereals, there is no need to join the bandwagon since you can eat <a href="http://lowcarbcereals.jimdo.com/">low carb cereals</a> instead.
Italy and Japan have been used as examples due to the longevity of the people living there. But people eat plenty of carbs there, you say! Italians are reputed to constantly have pizza and pasta during each meal but, in actuality, it it a rare occasion that they eat these foods. It's a similar case for the Japanese. Although rice is important in their diet, they usually eat only a very small bowl each day. Also, rice happens to be healthier than many other grains.
People frequently seek opinions and recommendations regarding low carb diets. It's not that complicated, really. You just have to cut down - or completely turn your back on - desserts, sugar, breads, and potatoes. If you avoid those 4 things, then you'll be pretty close to where you need to be. Desserts are particularly difficult for people to let go of. They play such an integral part of our lives, but it's important to remember that there are low carb desserts out there! There is no reason to completely forego desserts. Many websites list detailed recipes for low carb desserts. Of course, some of these desserts contain fewer carbs than others. Most low carb desserts will not contain sugar. You should make sure other foods you eat during the day (including breakfast foods) do not contain sugar - try <a href="http://lowsugarcereal.weebly.com/">cereal low in sugar</a> for breakfast!
If you want to ultimately lose weight, you should keep a close watch on the amount of calories you take in. People who go on low carb diets particularly to lose weight end up consuming too much fatty foods. While it is true that eating low carb foods will keep your weight down, you can speed up the process by decreasing your calorie intake. So don't eat too much bacon!
I often find that I naturally eat fewer carbs when I'm on a low carb diet. I typically get an omelet or fried egg. Condiments such as soy sauce, hot sauce or salt could also be added. These work great in adding taste to the eggs. Salad for lunch is a very good option, especially if it has a lot of vegetables. In order to fill you up longer, you can add some protein into it. Salmon, tuna, and eggs are great protein items to add in. While salad dressings are generally high carb, there are also very good low carb dressings, such as Caesar dressing, olive oil, and vinegar.
For dinner, grilled salmon, roast beef and some low carb spaghetti and meatballs would be perfect! Whip up some low carb cookies that you can enjoy for dessert if you still have room to spare in your stomach. As you can see, eating low carb is not a difficult task! You have a practically unlimited list of choices for all your meals. All I did was give you some suggestions for meal plans that you can start with. There are countless more out there!
Italy and Japan have been used as examples due to the longevity of the people living there. But people eat plenty of carbs there, you say! Italians are reputed to constantly have pizza and pasta during each meal but, in actuality, it it a rare occasion that they eat these foods. It's a similar case for the Japanese. Although rice is important in their diet, they usually eat only a very small bowl each day. Also, rice happens to be healthier than many other grains.
People frequently seek opinions and recommendations regarding low carb diets. It's not that complicated, really. You just have to cut down - or completely turn your back on - desserts, sugar, breads, and potatoes. If you avoid those 4 things, then you'll be pretty close to where you need to be. Desserts are particularly difficult for people to let go of. They play such an integral part of our lives, but it's important to remember that there are low carb desserts out there! There is no reason to completely forego desserts. Many websites list detailed recipes for low carb desserts. Of course, some of these desserts contain fewer carbs than others. Most low carb desserts will not contain sugar. You should make sure other foods you eat during the day (including breakfast foods) do not contain sugar - try <a href="http://lowsugarcereal.weebly.com/">cereal low in sugar</a> for breakfast!
If you want to ultimately lose weight, you should keep a close watch on the amount of calories you take in. People who go on low carb diets particularly to lose weight end up consuming too much fatty foods. While it is true that eating low carb foods will keep your weight down, you can speed up the process by decreasing your calorie intake. So don't eat too much bacon!
I often find that I naturally eat fewer carbs when I'm on a low carb diet. I typically get an omelet or fried egg. Condiments such as soy sauce, hot sauce or salt could also be added. These work great in adding taste to the eggs. Salad for lunch is a very good option, especially if it has a lot of vegetables. In order to fill you up longer, you can add some protein into it. Salmon, tuna, and eggs are great protein items to add in. While salad dressings are generally high carb, there are also very good low carb dressings, such as Caesar dressing, olive oil, and vinegar.
For dinner, grilled salmon, roast beef and some low carb spaghetti and meatballs would be perfect! Whip up some low carb cookies that you can enjoy for dessert if you still have room to spare in your stomach. As you can see, eating low carb is not a difficult task! You have a practically unlimited list of choices for all your meals. All I did was give you some suggestions for meal plans that you can start with. There are countless more out there!
Ten Breakfast Foods For Your Low Carb Diet
It's always difficult in the mornings trying to decide what to eat while also trying to decide what clothes to wear. While still working up to full wakefulness, you could also be downing your coffee or something else.If you're on a low carb diet, then figuring out what to eat is even more of a hassle. Toast is out of the question as are bagels. To make things easier for you, we took it upon ourselves to draw up a list of the top ten low carb breakfast foods that you can try. We hope to be of assistance to you.
1. Low carb cereal. You can buy these in the store or online. Preparation is not complicated or tedious; just add coconut milk and you're all set!
2. Low carb pancakes. These are so easy to make and can be made in advance and stored in the fridge until you need them. You will only need a frying pan or a microwave to heat them up.
3. Three egg scramble. Get your protein in and start the day with energy by cooking a three egg scramble. It takes only a few minutes to crack and whisk three eggs and scramble them in a pan. Feeling more adventurous? Add some onions and chives to taste.
4. Boiled eggs.This may sound a bit boring, but you can flavor the boiled eggs with a variety of different spices. Try hot sauce or soy sauce! They are very practical since they can be cooked in advance and stored in the refrigerator, to be taken out only when they are needed.They can also be packed into a ziplock bag for an on-the-go breakfast.
5. Low carb muffins.These are also great for taking with you in the mornings. The downside to these is that it requires a bit more time to cook than the other breakfast options. But, you can make 12 muffins in a pan in one go, which lasts you almost a week!
6. Protein shakes. Most people on a low carb diet forget about these shakes. They can be a great source of protein in your diet.
7. Egg bake. There's nothing difficult about cracking an egg and putting it into the oven. The main issue you have to think about for this dish is how to flavor the dish. You can cook the egg in a muffin or a cupcake pan. Before cracking the egg into the muffin cup, line the cup with a layer of bacon.Sprinkle some cheese onto the top and bake. The egg will be secured in place by the bacon, and soon you will have the most yummy bacon cheese egg bake.
8. Poached egg. Poached eggs require a lot of practice since preparing them can be quite tricky.
9. Fried egg over spinach.You can cook the spinach in advance. You can choose to add some salt and garlic when you cook it. If the spinach has gone cold after a while, you can reheat it while frying the egg.Place the egg on top of the spinach for a colorful and healthy breakfast.
10. Hot cereal. If you want something hot and gooey for breakfast, then a hot cereal is your thing! Mix some almond meal with some flax meal together with some got coconut milk. If you want some character in your hot cereal, you can also stir in some cinnamon and dried fruits.To arrive at a certain consistency, just stir it.If you think it's too dry, simply add more water.I hope those suggestions for low carb breakfasts were helpful. The list mentions only ten of the numerous breakfast food options that you can try.Look in cookbooks and on online food blogs for more inspirations!
1. Low carb cereal. You can buy these in the store or online. Preparation is not complicated or tedious; just add coconut milk and you're all set!
2. Low carb pancakes. These are so easy to make and can be made in advance and stored in the fridge until you need them. You will only need a frying pan or a microwave to heat them up.
3. Three egg scramble. Get your protein in and start the day with energy by cooking a three egg scramble. It takes only a few minutes to crack and whisk three eggs and scramble them in a pan. Feeling more adventurous? Add some onions and chives to taste.
4. Boiled eggs.This may sound a bit boring, but you can flavor the boiled eggs with a variety of different spices. Try hot sauce or soy sauce! They are very practical since they can be cooked in advance and stored in the refrigerator, to be taken out only when they are needed.They can also be packed into a ziplock bag for an on-the-go breakfast.
5. Low carb muffins.These are also great for taking with you in the mornings. The downside to these is that it requires a bit more time to cook than the other breakfast options. But, you can make 12 muffins in a pan in one go, which lasts you almost a week!
6. Protein shakes. Most people on a low carb diet forget about these shakes. They can be a great source of protein in your diet.
7. Egg bake. There's nothing difficult about cracking an egg and putting it into the oven. The main issue you have to think about for this dish is how to flavor the dish. You can cook the egg in a muffin or a cupcake pan. Before cracking the egg into the muffin cup, line the cup with a layer of bacon.Sprinkle some cheese onto the top and bake. The egg will be secured in place by the bacon, and soon you will have the most yummy bacon cheese egg bake.
8. Poached egg. Poached eggs require a lot of practice since preparing them can be quite tricky.
9. Fried egg over spinach.You can cook the spinach in advance. You can choose to add some salt and garlic when you cook it. If the spinach has gone cold after a while, you can reheat it while frying the egg.Place the egg on top of the spinach for a colorful and healthy breakfast.
10. Hot cereal. If you want something hot and gooey for breakfast, then a hot cereal is your thing! Mix some almond meal with some flax meal together with some got coconut milk. If you want some character in your hot cereal, you can also stir in some cinnamon and dried fruits.To arrive at a certain consistency, just stir it.If you think it's too dry, simply add more water.I hope those suggestions for low carb breakfasts were helpful. The list mentions only ten of the numerous breakfast food options that you can try.Look in cookbooks and on online food blogs for more inspirations!
Low Carb Desserts To Delight You
Low carb does not have to taste awful. What's made it so hard for me to stay on a diet and lose weight is my sweet tooth. There are the yummy cakes, the luscious chocolates, and those mouthwatering desserts! However, there is a way to lose weight, stay healthy, and still indulge your sweet tooth. Low carb diets offer a variety of delicious, sweet-tasting desserts. As a matter of fact, the selection is so vast that it would take you a long time to get through all of them!
Depending on how low carb your diet is requiring you to stay, your options for low carb desserts will vary. Flax meal or coconut meal muffins with sugar substitutes such as stevia or sucralose would be ideal for one on a strict low carb diet.For those who can cut a bit more slack on their diet, then fruits or, better yet, cheesecake can be eaten. Cheesecakes are already low carb to begin with; but if you tweak it a bit and remove the crust or replace it with something healthier, you will hit the jackpot! A lot of people find it hard to believe that the great-tasting cheesecake is low carb, but that's the truth.
Another option is sugar-free chocolates.For sugar free chocolate, they replace the sugar with sugar alcohol, which isn't great for you, but it's ok once in a while. For some people, sugar alcohol spikes their blood sugar, but not as significant as real sugar does.If you're not a big fan of sugar alcohol and other artificial sweeteners, then dark chocolate is a great option. Chocolates with over 75% cocoa content are advisable. Dark chocolate can be quite an acquired taste, but you'll get there. Start with 75% ones and then work your way up to 80%. Some people already balk at chocolates above 85%, but there are others who do enjoy them, even those at 100%. You can also make your own chocolates, especially if you have culinary skills. You can blend coconut flakes or almond pieces with melted chocolate and come up with truffles.If you want your truffles slightly alcoholic, then add a bit from that bottle of whiskey!
Since low carb desserts are not largely sold anywhere, you can make them yourself. There are a lot of websites online that can give you recipes on making low carb desserts, such as muffins and cheesecakes. Baking powder, butter and egg are still the key ingredients; you can buy the other special ingredients at grocery stores or supermarkets. Most others have found ways to modify their usual foods into low carb versions by tweaking the recipes a bit. Changing the recipes requires a lot of care, however, since it could go bust. For example, when cooking with coconut flour, you need to put in a lot more eggs than you normally would for baking, but this is necessary!
There are a lot of recipes to try out and a lot of desserts to eat. In many ways, it's like discovering a whole new cuisine! Low carb is definitely not boring. You'd actually find yourself exercising more creativity than usual!
Depending on how low carb your diet is requiring you to stay, your options for low carb desserts will vary. Flax meal or coconut meal muffins with sugar substitutes such as stevia or sucralose would be ideal for one on a strict low carb diet.For those who can cut a bit more slack on their diet, then fruits or, better yet, cheesecake can be eaten. Cheesecakes are already low carb to begin with; but if you tweak it a bit and remove the crust or replace it with something healthier, you will hit the jackpot! A lot of people find it hard to believe that the great-tasting cheesecake is low carb, but that's the truth.
Another option is sugar-free chocolates.For sugar free chocolate, they replace the sugar with sugar alcohol, which isn't great for you, but it's ok once in a while. For some people, sugar alcohol spikes their blood sugar, but not as significant as real sugar does.If you're not a big fan of sugar alcohol and other artificial sweeteners, then dark chocolate is a great option. Chocolates with over 75% cocoa content are advisable. Dark chocolate can be quite an acquired taste, but you'll get there. Start with 75% ones and then work your way up to 80%. Some people already balk at chocolates above 85%, but there are others who do enjoy them, even those at 100%. You can also make your own chocolates, especially if you have culinary skills. You can blend coconut flakes or almond pieces with melted chocolate and come up with truffles.If you want your truffles slightly alcoholic, then add a bit from that bottle of whiskey!
Since low carb desserts are not largely sold anywhere, you can make them yourself. There are a lot of websites online that can give you recipes on making low carb desserts, such as muffins and cheesecakes. Baking powder, butter and egg are still the key ingredients; you can buy the other special ingredients at grocery stores or supermarkets. Most others have found ways to modify their usual foods into low carb versions by tweaking the recipes a bit. Changing the recipes requires a lot of care, however, since it could go bust. For example, when cooking with coconut flour, you need to put in a lot more eggs than you normally would for baking, but this is necessary!
There are a lot of recipes to try out and a lot of desserts to eat. In many ways, it's like discovering a whole new cuisine! Low carb is definitely not boring. You'd actually find yourself exercising more creativity than usual!
Why Low Carb Recipes Are Getting A Lot Of Love
Benefits of a low carb diet. Low carb diets have been popular for decades ever since Dr. Atkins made them popular back in the 70s. The popularity of these diets merits no questioning or doubt.Who doesn't want to be at a healthy weight and reduce their chances of dying early from diseases like diabetes. Many people advocate it simply because of its weight-loss advantages; however, there are those who like it for the benefits it could provide for the health and body.I feel so much more energetic on a low carb diet. You wouldn't have to deal with any of that drowsiness or sluggishness, and you won't need to be gulping down coffee or diet coke just to shake yourself awake, either.
What Can Be Eaten?
You will never run out of food to feast on with so many low carb recipes around.You have your usual bacon, roasts, BBQs, and other meats, as well as other dishes that combine them with vegetables. The love for spicy foods is shared by so many people. That explains why some dishes from Asia, the Middle East and the northern part of Africa are wildly popular.In the case of fish taguine, for example, white fish is mixed with tomatoes, onions, and other vegetables.This is all cooked together with a whole host of different spices ranging from cinnamon to cloves. You wouldn't believe just how flavorful they can make the fish.
Asian recipes are often also great for a low carb diet. Their stir-fries composed of meats and vegetables are added with ginger and soy sauce.Thai foods often involve using coconut milk, which is fine for a low carb diet if you make sure it doesn't contain any added sugars. Coconut milk sometimes comes in cans while some come in cartons.They are basically the same except one has more water added than the other.Coconut milk in cartons has more water added to it than the ones in cans. Be extra careful when using coconut milk in cans since the cream settles and separates from the water when the can is left standing for too long. This means that you should shake before you use the cans. There may be instances when you prefer to have a more concentrated coconut cream.In that case, you should not shake the can, and try to scoop out the coconut cream at the top of the can.
There are also many French recipes that would work very well in low carb diets.Despite being highly associated with baguettes, breads, and rich desserts, French restaurants are actually serving many low carb dishes.They rarely put anything high in carb in the appetizers and entrees. This makes many French beef stews perfect to eat and to make. Usually there is some red wine sauce that goes with the beef.
Clearly, most recipes for low carb dishes can be eaten by anybody. Low carb dieters can expect to have recipes from every cuisine.Therefore, everyone cannot fail to enjoy most low carb recipes. Carbs aren't even taken out of most of the recipes!We're just picking the healthier recipes to cook and enjoy.
What Can Be Eaten?
You will never run out of food to feast on with so many low carb recipes around.You have your usual bacon, roasts, BBQs, and other meats, as well as other dishes that combine them with vegetables. The love for spicy foods is shared by so many people. That explains why some dishes from Asia, the Middle East and the northern part of Africa are wildly popular.In the case of fish taguine, for example, white fish is mixed with tomatoes, onions, and other vegetables.This is all cooked together with a whole host of different spices ranging from cinnamon to cloves. You wouldn't believe just how flavorful they can make the fish.
Asian recipes are often also great for a low carb diet. Their stir-fries composed of meats and vegetables are added with ginger and soy sauce.Thai foods often involve using coconut milk, which is fine for a low carb diet if you make sure it doesn't contain any added sugars. Coconut milk sometimes comes in cans while some come in cartons.They are basically the same except one has more water added than the other.Coconut milk in cartons has more water added to it than the ones in cans. Be extra careful when using coconut milk in cans since the cream settles and separates from the water when the can is left standing for too long. This means that you should shake before you use the cans. There may be instances when you prefer to have a more concentrated coconut cream.In that case, you should not shake the can, and try to scoop out the coconut cream at the top of the can.
There are also many French recipes that would work very well in low carb diets.Despite being highly associated with baguettes, breads, and rich desserts, French restaurants are actually serving many low carb dishes.They rarely put anything high in carb in the appetizers and entrees. This makes many French beef stews perfect to eat and to make. Usually there is some red wine sauce that goes with the beef.
Clearly, most recipes for low carb dishes can be eaten by anybody. Low carb dieters can expect to have recipes from every cuisine.Therefore, everyone cannot fail to enjoy most low carb recipes. Carbs aren't even taken out of most of the recipes!We're just picking the healthier recipes to cook and enjoy.